Embodied Enneagram Coaching
WHAT I DO
As a trained yoga therapist and Enneagram teacher it is my goal to help you understand your patterns and learn how to open yourself up to a more meaningful and fulfilling life. The Enneagram in and of itself does not offer a method for applying the information into our everyday lives, and without a method the information becomes nothing more than a personality party trick. I’ve spent the last half decade devoted to the practice and study of Yoga in tandem with my Enneagram work, and the two have utterly transformed my life. In my individual and couples coaching, I guide my clients through exploring their issues through the framework the Enneagram provides and using the tools of Yoga to build a down-to-earth practice they can use to bring themselves back into balance. If the Enneagram is a map, Yoga is the off-road vehicle you need to take you on this journey.
SO, HOW DOES IT WORK?
I meet with clients anywhere from once a week to once a month depending on their level of experience, the current state of their practice, and their personal goals. In our sessions we discuss whatever issues are up for the client. We cover issues that are physical, psycho-emotional, situational, relational, behavioral, and spiritual from a holistic perspective, taking into account all levels of the human person. Together we develop a personalized, daily practice consisting of conscious movement, breathwork, meditation, and lifestyle adjustments for the client that gives them a way to directly influence each of their three centers. The practice is designed to be both corrective and expansive, bringing the client back into what balance looks like for them, and helping them to develop the capacities necessary to live the life they’re meant to live.
SOME OF THE COMMON ISSUES I WORK WITH INCLUDE